El Duderino 30:08 BikeErg
15,232
Meters
30:08.2
Time
1:58.7
Pace
509
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 73 |
| Revolution Count | 2218 |
| Power/kg | 2.38 |
| Drag Factor | 110 |
April 15, 2020 15:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.2 | 15,232 | 1:58.7 | 209 | 1020 | 73 | 142 |
| 5:00.0 | 2,443 | 2:02.7 | 189 | 950 | 71 | 129 |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 74 | 140 |
| 15:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 74 | 142 |
| 20:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 74 | 142 |
| 25:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 74 | 146 |
| 30:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 74 | 150 |
| 30:08.2 | 57 | 2:23.8 | 118 | 704 | 66 | 147 |
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Workout Graph
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