El Duderino 40:07 BikeErg
18,160m
Meters
40:07.5
Time
2:12.5
Pace
543
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 65 |
| Revolution Count | 2642 |
| Power/kg | 1.7 |
| Drag Factor | 110 |
April 20, 2020 21:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:07.5 | 18,160m | 2:12.5 | 150 | 816 | 65 | 118 |
| 5:00.0 | 2,194m | 2:16.7 | 137 | 771 | 64 | 123 |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 66 | 121 |
| 15:00.0 | 2,269m | 2:12.2 | 151 | 821 | 66 | 119 |
| 20:00.0 | 2,279m | 2:11.6 | 153 | 828 | 66 | 123 |
| 25:00.0 | 2,289m | 2:11.0 | 155 | 835 | 67 | 122 |
| 30:00.0 | 2,288m | 2:11.1 | 155 | 834 | 67 | 122 |
| 35:00.0 | 2,286m | 2:11.2 | 155 | 832 | 67 | 122 |
| 40:00.0 | 2,248m | 2:13.4 | 147 | 806 | 65 | 109 |
| 40:07.5 | 40m | 3:07.5 | 53 | 482 | 48 | 106 |
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Workout Graph
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