El Duderino 30:08 row
7,555m
Meters
30:08.1
Time
1:59.6
Pace
500
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 110 |
April 20, 2020 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,555m | 1:59.6 | 204 | 1002 | 23 | 149 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 143 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 147 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 149 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 150 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 152 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 152 |
| 30:08.1 | 29m | 2:19.6 | 128 | 742 | 7 | 151 |
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Workout Graph
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