El Duderino 30:07 row
7,575m
Meters
30:07.4
Time
1:59.3
Pace
504
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 109 |
April 23, 2020 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,575m | 1:59.3 | 206 | 1009 | 24 | 152 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 146 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 148 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 148 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 152 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 155 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 159 |
| 30:07.4 | 23m | 2:40.8 | 84 | 589 | 9 | 157 |
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Workout Graph
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