El Duderino 30:07 row
7,534
Meters
30:07.8
Time
1:59.9
Pace
497
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 109 |
April 24, 2020 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 7,534 | 1:59.9 | 203 | 989 | 497 | 24 | 150 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 24 | 144 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 25 | 149 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 24 | 149 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 24 | 151 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 24 | 150 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 24 | 156 |
| 30:07.8 | 28 | 2:19.2 | 130 | 461 | 1 | 8 | 155 |
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Workout Graph
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