El Duderino 30:06 row
7,463
Meters
30:06.7
Time
2:01.0
Pace
489
Calories
153
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 109 |
April 27, 2020 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,463 | 2:01.0 | 197 | 979 | 489 | 23 | 153 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 24 | 150 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 24 | 149 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 24 | 151 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 24 | 150 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 23 | 152 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 25 | 161 |
| 30:06.7 | 19 | 2:56.3 | 64 | 519 | 1 | 161 |
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Workout Graph
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