El Duderino 30:08 row
7,560m
Meters
30:08.3
Time
1:59.5
Pace
501
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 110 |
April 29, 2020 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,560m | 1:59.5 | 205 | 1004 | 24 | 150 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 144 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 149 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 150 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 147 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 152 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 155 |
| 30:08.3 | 30m | 2:18.3 | 132 | 755 | 7 | 154 |
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Workout Graph
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