El Duderino 45:07 BikeErg
19,776m
Meters
45:07.0
Time
2:16.8
Pace
574
Calories
111
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 64 |
| Revolution Count | 2915 |
| Power/kg | 1.55 |
| Drag Factor | 106 |
April 30, 2020 16:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.0 | 19,776m | 2:16.8 | 136 | 769 | 64 | 111 |
| 5:00.0 | 2,177m | 2:17.8 | 134 | 760 | 64 | 123 |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 65 | 115 |
| 15:00.0 | 2,192m | 2:16.8 | 137 | 769 | 65 | 113 |
| 20:00.0 | 2,194m | 2:16.7 | 137 | 771 | 65 | 112 |
| 25:00.0 | 2,202m | 2:16.2 | 138 | 776 | 65 | 112 |
| 30:00.0 | 2,207m | 2:15.9 | 139 | 779 | 65 | 111 |
| 35:00.0 | 2,187m | 2:17.1 | 136 | 766 | 64 | 110 |
| 40:00.0 | 2,209m | 2:15.8 | 140 | 780 | 65 | 112 |
| 45:00.0 | 2,162m | 2:18.7 | 131 | 750 | 64 | 107 |
| 45:07.0 | 40m | 2:55.0 | 65 | 524 | 43 | 104 |
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Workout Graph
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