El Duderino 30:07 row
7,553m
Meters
30:07.3
Time
1:59.6
Pace
500
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 110 |
April 30, 2020 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,553m | 1:59.6 | 204 | 1003 | 24 | 148 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 142 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 149 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 149 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 150 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 150 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 151 |
| 30:07.3 | 26m | 2:20.3 | 127 | 735 | 8 | 150 |
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Workout Graph
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