El Duderino 30:11 row
7,595m
Meters
30:11.2
Time
1:59.2
Pace
506
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 111 |
May 02, 2020 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 7,595m | 1:59.2 | 206 | 1010 | 24 | 152 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 144 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 149 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 151 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 153 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 155 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 157 |
| 30:11.2 | 42m | 2:13.3 | 148 | 808 | 16 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.