El Duderino 30:06 row
7,535m
Meters
30:06.4
Time
1:59.8
Pace
497
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 113 |
May 05, 2020 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,535m | 1:59.8 | 203 | 999 | 24 | 151 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 143 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 148 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 152 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 152 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 155 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 157 |
| 30:06.4 | 22m | 2:25.4 | 114 | 691 | 9 | 156 |
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Workout Graph
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