El Duderino 30:08 row
7,595m
Meters
30:08.6
Time
1:59.0
Pace
506
Calories
147
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 113 |
May 07, 2020 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 7,595m | 1:59.0 | 207 | 1013 | 24 | 147 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 141 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 145 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 148 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 150 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 151 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 151 |
| 30:08.6 | 30m | 2:23.3 | 119 | 709 | 14 | 149 |
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Workout Graph
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