El Duderino 30:07 row
7,603m
Meters
30:07.9
Time
1:58.8
Pace
506
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 112 |
May 08, 2020 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,603m | 1:58.8 | 208 | 1016 | 25 | 148 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 144 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 147 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 150 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 148 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 149 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 150 |
| 30:07.9 | 28m | 2:21.0 | 125 | 729 | 8 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.