El Duderino 40:07 row
10,121m
Meters
40:07.1
Time
1:58.9
Pace
676
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 110 |
May 10, 2020 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.1 | 10,121m | 1:58.9 | 208 | 1016 | 24 | 150 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 146 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 149 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 150 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 151 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | 146 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 149 |
| 35:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 150 |
| 40:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 155 |
| 40:07.1 | 25m | 2:22.0 | 122 | 720 | 8 | 154 |
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Workout Graph
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