El Duderino 30:08 row
7,606m
Meters
30:08.6
Time
1:58.8
Pace
508
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 112 |
May 13, 2020 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 7,606m | 1:58.8 | 208 | 1016 | 25 | 148 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | 141 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 | 146 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 148 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 150 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 150 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 151 |
| 30:08.6 | 31m | 2:18.7 | 131 | 751 | 14 | 150 |
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Workout Graph
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