El Duderino 30:09 row
7,595m
Meters
30:09.0
Time
1:59.0
Pace
506
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 110 |
May 15, 2020 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 7,595m | 1:59.0 | 207 | 1013 | 24 | 149 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 142 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 148 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 149 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 151 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 150 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 153 |
| 30:09.0 | 33m | 2:16.3 | 138 | 775 | 13 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.