El Duderino 30:13 row
7,638m
Meters
30:13.9
Time
1:58.7
Pace
510
Calories
148
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 109 |
May 19, 2020 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.9 | 7,638m | 1:58.7 | 209 | 1019 | 25 | 148 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 145 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 149 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 149 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 150 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 150 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 | 151 |
| 30:13.9 | 53m | 2:11.1 | 155 | 834 | 17 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.