El Duderino 30:07 row
7,573m
Meters
30:07.3
Time
1:59.3
Pace
504
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 109 |
May 21, 2020 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,573m | 1:59.3 | 206 | 1008 | 24 | 149 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 145 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 149 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 150 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 150 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 151 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 151 |
| 30:07.3 | 25m | 2:26.0 | 112 | 687 | 8 | 150 |
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Workout Graph
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