El Duderino 30:18 row
7,523m
Meters
30:18.9
Time
2:00.8
Pace
494
Calories
151
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 108 |
May 22, 2020 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.9 | 7,523m | 2:00.8 | 198 | 981 | 25 | 151 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 149 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 150 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 151 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 151 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 153 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 153 |
| 30:18.9 | 73m | 2:09.4 | 161 | 855 | 19 | 152 |
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Workout Graph
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