El Duderino 30:10 row
7,560m
Meters
30:10.8
Time
1:59.7
Pace
501
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 110 |
May 27, 2020 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 7,560m | 1:59.7 | 204 | 1001 | 25 | 148 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | 140 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 147 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 149 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 150 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 152 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 152 |
| 30:10.8 | 40m | 2:15.0 | 142 | 789 | 11 | 151 |
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Workout Graph
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