El Duderino 30:06 row
7,604m
Meters
30:06.5
Time
1:58.7
Pace
508
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 107 |
June 03, 2020 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,604m | 1:58.7 | 209 | 1018 | 25 | 153 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 146 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 150 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 152 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 154 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 157 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 156 |
| 30:06.5 | 22m | 2:27.7 | 109 | 673 | 9 | 156 |
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Workout Graph
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