El Duderino 30:16 row
7,652
Meters
30:16.8
Time
1:58.7
Pace
512
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 110 |
June 02, 2020 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.8 | 7,652 | 1:58.7 | 209 | 1014 | 512 | 25 | 149 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 26 | 144 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 26 | 148 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 26 | 144 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 26 | 150 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 26 | 152 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 26 | 155 |
| 30:16.8 | 66 | 2:07.2 | 170 | 857 | 4 | 18 | 153 |
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Workout Graph
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