El Duderino 30:16 row
7,652m
Meters
30:16.8
Time
1:58.7
Pace
512
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 110 |
June 02, 2020 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.8 | 7,652m | 1:58.7 | 209 | 1019 | 25 | 149 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 144 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 148 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 | 144 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 | 150 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 152 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 155 |
| 30:16.8 | 66m | 2:07.2 | 170 | 884 | 18 | 153 |
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Workout Graph
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