El Duderino 30:28 row
7,668m
Meters
30:28.4
Time
1:59.2
Pace
510
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 109 |
June 01, 2020 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.4 | 7,668m | 1:59.2 | 207 | 1010 | 24 | 150 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 145 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 149 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 150 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 151 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 152 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 154 |
| 30:28.4 | 102m | 2:19.2 | 130 | 746 | 19 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.