El Duderino 30:09 row
7,573m
Meters
30:09.0
Time
1:59.4
Pace
502
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 107 |
June 10, 2020 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 7,573m | 1:59.4 | 205 | 1006 | 26 | 147 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 142 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | 146 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 149 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | 150 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 | 151 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 150 |
| 30:09.0 | 32m | 2:20.6 | 126 | 733 | 13 | 146 |
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Workout Graph
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