El Duderino 20:07 row
4,643m
Meters
20:07.2
Time
2:10.0
Pace
282
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 110 |
June 11, 2020 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,643m | 2:10.0 | 159 | 848 | 20 | 133 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 134 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 134 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 129 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 135 |
| 20:07.2 | 25m | 2:24.0 | 117 | 703 | 8 | 135 |
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Workout Graph
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