El Duderino 30:07 row
7,562m
Meters
30:07.7
Time
1:59.5
Pace
502
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 110 |
June 11, 2020 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,562m | 1:59.5 | 205 | 1005 | 25 | 147 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 141 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 147 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | 149 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | 149 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | 150 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 150 |
| 30:07.7 | 27m | 2:22.5 | 121 | 715 | 8 | 149 |
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Workout Graph
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