El Duderino 30:09 BikeErg
13,674
Meters
30:09.7
Time
2:12.3
Pace
409
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 70 |
| Revolution Count | 2108 |
| Power/kg | 1.72 |
| Drag Factor | 92 |
June 14, 2020 20:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:09.7 | 13,674 | 2:12.3 | 151 | 819 | 409 | 70 | 123 |
| 5:00.0 | 2,204 | 2:16.1 | 139 | 777 | 64 | 68 | 121 |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 70 | 71 | 130 |
| 15:00.0 | 2,262 | 2:12.6 | 150 | 816 | 67 | 70 | 120 |
| 20:00.0 | 2,288 | 2:11.1 | 155 | 834 | 69 | 70 | 122 |
| 25:00.0 | 2,286 | 2:11.2 | 155 | 832 | 69 | 71 | 125 |
| 30:00.0 | 2,298 | 2:10.5 | 157 | 841 | 69 | 71 | 125 |
| 30:09.7 | 39 | 4:08.7 | 23 | 378 | 1 | 54 | 120 |
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Workout Graph
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