El Duderino 20:06 row
4,650
Meters
20:06.3
Time
2:09.7
Pace
283
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 110 |
June 14, 2020 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 4,650 | 2:09.7 | 160 | 844 | 283 | 20 | 138 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 | 141 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 | 140 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 20 | 139 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 21 | 137 |
| 20:06.3 | 20 | 2:37.5 | 90 | 571 | 1 | 10 | 136 |
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Workout Graph
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