El Duderino 30:08 row
7,576m
Meters
30:08.3
Time
1:59.3
Pace
502
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 110 |
June 14, 2020 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,576m | 1:59.3 | 206 | 1008 | 25 | 154 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 147 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 151 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 152 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 155 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 157 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 | 159 |
| 30:08.3 | 30m | 2:18.3 | 132 | 755 | 7 | 158 |
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Workout Graph
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