El Duderino 30:18 row
7,026m
Meters
30:18.1
Time
2:09.3
Pace
429
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 110 |
June 16, 2020 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.1 | 7,026m | 2:09.3 | 162 | 856 | 20 | 134 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 142 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 141 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 130 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 132 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 131 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 133 |
| 30:18.1 | 63m | 2:23.6 | 118 | 706 | 14 | 130 |
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Workout Graph
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