El Duderino 30:08 row
7,537m
Meters
30:08.3
Time
1:59.9
Pace
496
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 110 |
June 16, 2020 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,537m | 1:59.9 | 203 | 997 | 24 | 151 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 142 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 148 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 151 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 150 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 151 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 161 |
| 30:08.3 | 30m | 2:18.3 | 132 | 755 | 7 | 160 |
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Workout Graph
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