El Duderino 30:07 row
7,070m
Meters
30:07.3
Time
2:07.8
Pace
438
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 109 |
June 17, 2020 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,070m | 2:07.8 | 168 | 876 | 21 | 134 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 136 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 137 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 136 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 132 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 134 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 133 |
| 30:07.3 | 21m | 2:53.8 | 67 | 529 | 10 | 132 |
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Workout Graph
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