El Duderino 30:11 row
7,565m
Meters
30:11.3
Time
1:59.7
Pace
500
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 109 |
June 17, 2020 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 7,565m | 1:59.7 | 204 | 1002 | 25 | 146 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 140 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 143 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 146 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 148 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 150 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 151 |
| 30:11.3 | 42m | 2:14.5 | 144 | 794 | 16 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.