El Duderino 30:08 row
7,637m
Meters
30:08.3
Time
1:58.3
Pace
511
Calories
148
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 111 |
June 23, 2020 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,637m | 1:58.3 | 211 | 1025 | 25 | 148 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 142 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 149 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 150 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 151 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 150 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | 150 |
| 30:08.3 | 29m | 2:23.1 | 119 | 711 | 7 | 149 |
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Workout Graph
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