El Duderino 30:07 row
7,637m
Meters
30:07.4
Time
1:58.3
Pace
512
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 111 |
June 22, 2020 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,637m | 1:58.3 | 211 | 1026 | 25 | 149 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 138 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 145 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 150 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 150 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 152 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 155 |
| 30:07.4 | 27m | 2:17.0 | 136 | 768 | 8 | 154 |
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Workout Graph
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