El Duderino 30:07 row
7,583m
Meters
30:07.6
Time
1:59.1
Pace
503
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 106 |
June 24, 2020 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,583m | 1:59.1 | 207 | 1011 | 25 | 150 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 146 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 150 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 152 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 150 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 150 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 153 |
| 30:07.6 | 27m | 2:20.7 | 126 | 732 | 8 | 153 |
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Workout Graph
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