El Duderino 30:08 row
7,083m
Meters
30:08.4
Time
2:07.6
Pace
439
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 100 |
June 26, 2020 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 7,083m | 2:07.6 | 168 | 879 | 21 | 130 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 137 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 135 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 139 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 137 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 129 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 121 |
| 30:08.4 | 23m | 3:02.6 | 57 | 497 | 8 | 118 |
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Workout Graph
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