El Duderino 30:08 row
7,083
Meters
30:08.4
Time
2:07.6
Pace
439
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 100 |
June 26, 2020 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 7,083 | 2:07.6 | 168 | 873 | 439 | 21 | 130 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 21 | 137 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 21 | 135 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 21 | 139 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 21 | 137 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 22 | 129 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 | 121 |
| 30:08.4 | 23 | 3:02.6 | 57 | 428 | 1 | 8 | 118 |
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Workout Graph
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