El Duderino 30:06 row
7,601m
Meters
30:06.3
Time
1:58.8
Pace
508
Calories
148
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 101 |
June 26, 2020 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,601m | 1:58.8 | 209 | 1018 | 25 | 148 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 141 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 | 149 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 149 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 151 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 152 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 150 |
| 30:06.3 | 17m | 3:05.2 | 55 | 489 | 149 |
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Workout Graph
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