El Duderino 30:07 row
7,596m
Meters
30:07.5
Time
1:58.9
Pace
507
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 99 |
June 27, 2020 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,596m | 1:58.9 | 208 | 1015 | 25 | 148 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 140 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 147 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 | 150 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 151 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | 150 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 151 |
| 30:07.5 | 26m | 2:24.2 | 117 | 701 | 8 | 150 |
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Workout Graph
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