El Duderino 30:08 row
7,600m
Meters
30:08.2
Time
1:58.9
Pace
507
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 110 |
June 28, 2020 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,600m | 1:58.9 | 208 | 1015 | 25 | 147 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 141 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 144 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 148 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 149 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 | 152 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 | 151 |
| 30:08.2 | 29m | 2:21.3 | 124 | 726 | 7 | 149 |
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Workout Graph
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