El Duderino 30:00 row
7,603m
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 112 |
June 30, 2020 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,603m | 1:58.3 | 211 | 1026 | 25 | 149 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 25 | 144 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 25 | 149 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 26 | 150 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 25 | 150 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 | 152 |
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Workout Graph
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