El Duderino 30:00 row
7,603
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 112 |
June 30, 2020 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,603 | 1:58.3 | 211 | 1020 | 510 | 25 | 149 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 25 | 144 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 25 | 149 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 26 | 150 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 25 | 150 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 25 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.