El Duderino 30:06 row
7,589m
Meters
30:06.9
Time
1:59.0
Pace
506
Calories
146
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 114 |
July 01, 2020 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,589m | 1:59.0 | 207 | 1013 | 25 | 146 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 139 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 143 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 146 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 148 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 150 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 151 |
| 30:06.9 | 24m | 2:23.7 | 118 | 705 | 9 | 150 |
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Workout Graph
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