El Duderino 30:06 row
7,583m
Meters
30:06.4
Time
1:59.1
Pace
506
Calories
146
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 110 |
July 02, 2020 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,583m | 1:59.1 | 207 | 1012 | 25 | 146 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 136 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 142 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 146 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 148 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 151 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 153 |
| 30:06.4 | 22m | 2:25.4 | 114 | 691 | 9 | 150 |
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Workout Graph
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