El Duderino 30:08 row
7,580m
Meters
30:08.4
Time
1:59.2
Pace
504
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 135 |
July 05, 2020 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 7,580m | 1:59.2 | 206 | 1009 | 23 | 145 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 137 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 | 141 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 | 145 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 148 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 150 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 150 |
| 30:08.4 | 29m | 2:24.8 | 115 | 696 | 7 | 148 |
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Workout Graph
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