El Duderino 30:13 row
7,633m
Meters
30:13.3
Time
1:58.7
Pace
510
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 126 |
July 11, 2020 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.3 | 7,633m | 1:58.7 | 209 | 1018 | 24 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 |
| 30:13.3 | 51m | 2:10.3 | 158 | 843 | 14 |
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Workout Graph
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