El Duderino 30:09 row
7,605m
Meters
30:09.1
Time
1:58.9
Pace
506
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 126 |
July 12, 2020 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 7,605m | 1:58.9 | 208 | 1015 | 25 | 146 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 141 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 141 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 144 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 147 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 150 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 151 |
| 30:09.1 | 33m | 2:17.8 | 134 | 759 | 13 | 149 |
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Workout Graph
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