El Duderino 20:09 row
4,841m
Meters
20:09.0
Time
2:04.8
Pace
307
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 171 |
July 13, 2020 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 4,841m | 2:04.8 | 180 | 918 | 20 | 136 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 139 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 136 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 136 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 137 |
| 20:09.0 | 31m | 2:25.1 | 114 | 693 | 13 | 136 |
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Workout Graph
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