El Duderino 30:10 row
7,612m
Meters
30:10.0
Time
1:58.8
Pace
508
Calories
145
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 108 |
July 13, 2020 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 7,612m | 1:58.8 | 208 | 1016 | 25 | 145 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 137 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 143 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 145 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 148 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 | 150 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 149 |
| 30:10.0 | 33m | 2:31.5 | 101 | 646 | 13 | 149 |
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Workout Graph
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