El Duderino 30:09 row
7,545m
Meters
30:09.9
Time
1:59.9
Pace
497
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 123 |
July 14, 2020 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 7,545m | 1:59.9 | 203 | 998 | 24 | 146 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 137 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 143 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 146 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 147 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 150 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 150 |
| 30:09.9 | 35m | 2:21.4 | 124 | 725 | 12 | 150 |
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Workout Graph
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