El Duderino 30:07 row
7,607m
Meters
30:07.7
Time
1:58.8
Pace
509
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 125 |
July 17, 2020 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,607m | 1:58.8 | 209 | 1018 | 23 | 144 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 136 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 142 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 143 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 145 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 147 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 148 |
| 30:07.7 | 27m | 2:22.5 | 121 | 715 | 8 | 147 |
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Workout Graph
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